Calories of Red onion
Red onion is a milder and sweeter variety than common onion.
Nutrition information (values per 100g)
Calories: 40 kcal
Protein: 1.1 g
Carbohydrates: 9.5 g
Fat: 0.1 g
Fiber: 1.6 g
Sugars: 4.5 g
Salt: 0.01 g
About Red onion
It stands out for its purple color and its antioxidant content.
Uses and recommendations
Perfect for salads, fresh sauces, and burgers.
Frequently asked questions
Can red onion be eaten raw?
Yes, it is ideal to consume raw because of its mild flavor.