Calories of Ham sandwich
The ham sandwich is a classic of Spanish gastronomy.
Nutrition information (values per 100g)
Calories: 270 kcal
Protein: 12 g
Carbohydrates: 30 g
Fat: 10 g
Fiber: 2 g
Sugars: 2 g
Salt: 1.8 g
About Ham sandwich
Combine bread with Serrano ham or cooked ham.
Uses and recommendations
Fast food or lunch.
Frequently asked questions
Is ham healthy?
In moderation, it provides quality protein.