Calories of Mustard in grain
Grain mustard is a seed very used as a spice.
Nutrition information (values per 100g)
Calories: 508 kcal
Protein: 26.1 g
Carbohydrates: 28.1 g
Fat: 36.2 g
Fiber: 12.2 g
Sugars: 6.8 g
Salt: 0.05 g
About Mustard in grain
It provides a gentle spiciness and is the base of many mustard sauces.
Uses and recommendations
Ideal for sauces, pickles, meats, and vinaigrettes.
Frequently asked questions
Is the whole grain mustard very spicy?
The spiciness is moderate and intensifies when crushed.