Calories of Plum
The plum is a sweet fruit with a natural digestive effect.
Nutrition information (values per 100g)
Calories: 46 kcal
Protein: 0.7 g
Carbohydrates: 11 g
Fat: 0.3 g
Fiber: 1.4 g
Sugars: 9.9 g
Salt: 0.01 g
About Plum
Aids bowel transit thanks to its fiber.
Uses and recommendations
Perfect for desserts, juices, and fresh consumption.
Frequently asked questions
Is plum a laxative?
Yes, it helps improve bowel transit.