Calories of Black olive
The black olive is a staple food in Mediterranean cuisine.
Nutrition information (values per 100g)
Calories: 115 kcal
Protein: 0.8 g
Carbohydrates: 6.0 g
Fat: 10.7 g
Fiber: 3.2 g
Sugars: 0.0 g
Salt: 2.3 g
About Black olive
It has a milder and less bitter flavor than the green one.
Uses and recommendations
Ideal for pizzas, salads, and tapas.
Frequently asked questions
Difference between green and black olive?
The difference is the degree of maturity.