Calories of Oat milk
Oat milk is a creamy and energetic plant-based drink.
Nutrition information (values per 100g)
Calories: 45 kcal
Protein: 1 g
Carbohydrates: 6.7 g
Fat: 1.5 g
Fiber: 0.8 g
Sugars: 3.5 g
Salt: 0.1 g
About Oat milk
Rich in complex carbohydrates and soluble fiber.
Uses and recommendations
Ideal for coffee, breakfasts, smoothies, and baking.
Frequently asked questions
Does oat milk make you gain weight?
It depends on the quantity; it provides more calories than other plant-based drinks.