Calories of Son
The mijo is a gluten-free cereal widely used in healthy and traditional diets.
Nutrition information (values per 100g)
Calories: 378 kcal
Protein: 11 g
Carbohydrates: 72 g
Fat: 4 g
Fiber: 8 g
Sugars: 0.9 g
Salt: 0.01 g
About Son
Provides energy, minerals, and is easy to digest, ideal for balanced diets.
Uses and recommendations
Perfect for side dishes, porridges, and gluten-free breads.
Frequently asked questions
Is millet suitable for celiacs?
Yes, it is naturally gluten-free.