Calories of Water Kefir
Water kefir is a refreshing, low-calorie probiotic fermented drink.
Nutrition information (values per 100g)
Calories: 15 kcal
Protein: 0 g
Carbohydrates: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 2 g
Salt: 0.02 g
About Water Kefir
It is obtained through the fermentation of water with beneficial bacterial cultures.
Uses and recommendations
Ideal as a digestive drink and a healthy alternative to sugary sodas.
Frequently asked questions
Does water kefir have probiotics?
Yes, it contains microorganisms beneficial for the gut microbiota.