Calories of Mint
Mint is an aromatic plant very similar to mint.
Nutrition information (values per 100g)
Calories: 44 kcal
Protein: 3.3 g
Carbohydrates: 8.4 g
Fat: 0.7 g
Fiber: 6.8 g
Sugars: 0.0 g
Salt: 0.02 g
About Mint
It has a sweeter and milder taste, very refreshing.
Uses and recommendations
Ideal for infusions, mojitos, desserts, and salads.
Frequently asked questions
Is mint the same as spearmint?
Not exactly, they are different varieties with similar flavors.