Calories of Protein Shake
Protein shake is a very used supplement in sports and fitness.
Nutrition information (values per 100g)
Calories: 120 kcal
Protein: 20.0 g
Carbohydrates: 6.0 g
Fat: 2.0 g
Fiber: 0.5 g
Sugars: 2.5 g
Salt: 0.3 g
About Protein Shake
Provides a high amount of protein for muscle recovery.
Uses and recommendations
Ideal after training or as a nutritional supplement.
Frequently asked questions
Does it replace meals?
No, it is a nutritional supplement.